How to Calm your Mind When you are Too Stressed and Anxious to Fall Asleep

starry night and girl sleeping cradling earth globe

10 Easy Ways to calm your mind when you can’t fall asleep

Relax before bed

Switch off the screen

Try Essential Oils

Mask your eyes

Keep a notepad by your bed

Turn your thoughts to a happy moment

Focus on your breathing

Feel your heartbeat

Listen to calming sounds

Don’t be too hard on yourself



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Lincs Holistic Wellness

Lincs Holistic Wellness

Helping you reduce stress and anxiety and live a happier healthier life with Holistic Health and Wellness Coaching and Alternative Healing Therapies.